by Selesha | Oct 14, 2024
Student Intern, BA She/Her Lynnwood, Washington Telehealth + In-person Our busy world can feel exhausting at times. Maybe you feel the need to over preform and do it all yourself, to the point of exhaustion. Alternatively, maybe you’ve been isolating in an attempt to...
by Selesha | Oct 14, 2024
Clinical Supervisor, MSW, LICSW She/Her Lynnwood, Washington Telehealth + In-person We all have the ability to change, learn and grow. We are not born with skills, throughout our life we gain many coping mechanisms, but some of those are born out of survival, fear or...
by Selesha | Oct 14, 2024
Student Intern, MEd She/Her Lynnwood, Washington Telehealth + In-person “Shame can’t survive being spoken: Shame needs secrecy, silence, and judgment to survive, but empathy can destroy it” (Brené Brown). Empathy and shame resilience are core to my practice....
