by PACMH Team | Oct 18, 2023 | Mindfulness, Nature, Well-being
Accessible Healing through the Natural World As a mental health professional, I am always on the lookout for easy, accessible ways to enhance physical and emotional wellness. Sometimes we need to find out why we’re struggling in order to heal effectively. Often,...
by PACMH Team | Oct 11, 2023 | Mindfulness
Mindfulness skills adapted from ancient spiritual traditions of self-discovery have been incorporated into therapeutic modalities for well over 30 years. However, using mindfulness outside of these spaces can be challenging due to time constraints and motivation. To...