The Gift of Being Present

Being present is no miracle phenomenon that fixes everything once it occurs. Perhaps, it has potential to bring much groundedness and peace practicing over time. We can offer ourselves and others the gift of being present.

Self-Care: #1 Priority

Self-care comes in many forms depending on the individual in need, however, everyone at some point should pay more attention to their wellbeing.  Some may think of self-care as a time period set aside for self-indulgence such as: a trip to a luxurious spa, lavish...

Self-Care: A Basic Necessity

The truth is, we can not offer what we do not have. Self-care is not a luxury, but a crucial and necessary part of physiological, relational, and psychological flourishing.