Self-Care: #1 Priority

Self-care comes in many forms depending on the individual in need, however, everyone at some point should pay more attention to their wellbeing.  Some may think of self-care as a time period set aside for self-indulgence such as: a trip to a luxurious spa, lavish...
Managing Holiday Expectations

Managing Holiday Expectations

Holidays can be a stressful time for many people; for this reason,  it is important to have a plan for managing those holiday expectations. For many people, when they think about the holidays, they envision times of happiness from past memories of being with...
Coping with Life Transitions

Coping with Life Transitions

What is a transition? How does it relate to life? According to vanguard.co, “transition is defined by some as the psychological process that an individual goes through to come to terms with a new situation. Life transitions occur as a result of planned or unplanned...
Anxiety

Anxiety

What is Anxiety? Anxiety is defined as “a future-oriented state involving perceived uncontrollability and unpredictability over dangerous events or the person’s emotional response to those events. Anxiety is distinguished from fear (or panic) by a primal alarm...