by Fredianne Gray | Jun 21, 2023 | Anxiety, Happiness
Skyrocketing prices, Covid-19 effects, Russia’s invasion of Ukraine and potential retaliation against the U.S., and shortages of goods due to supply chain problems were among the top stressors revealed by polls conducted earlier this year, with stress “reaching...
by Victoria Baker | Mar 12, 2025 | Mental Health, Support, Well-being
The bond between humans and pets is profound, transcending mere companionship to become vital to many individuals’ lives. Often regarded as family members, pets offer emotional support that can significantly enhance mental health. The joy they bring—evident in...
by Kadi Cooke | Feb 17, 2025 | Body Positivity, HAES, Self-Acceptance
As humans, our mental health and physical appearance go hand-in-hand, often impacting one another. We frequently see this in how we look: our age, appearance, and/or our body image. Depending on our thoughts, feelings, and behaviors, what we think about our body image...
by Victoria Baker | Jan 15, 2025 | Goals, Growth, Self-Care
The start of a new year is often viewed as a time for renewal — an opportunity to reset, make fresh commitments, and focus on self-improvement. The tradition of setting New Year’s resolutions has been around for centuries, rooted in the idea of self-betterment and the...
by Alannah Hinshaw | Dec 16, 2024 | Meditation, Mindfulness, Self-Care, Well-being
Mindfulness, creativity, and self-compassion together create a powerful toolkit for setting healthy boundaries and preventing burnout. This article explores how mindful creative practices can ground us in the present, how self-compassion allows for assertive boundary...
