by PACMH Team | Mar 15, 2021 | Self-Care
I want to increase quality of life; this is something I want for myself and something I want to work with others to do for themselves. But it is hard sometimes. It’s often difficult because we have patterns of existing in the world that sometimes keep us from what we...
by PACMH Team | Feb 22, 2021 | Self-Care
There are days when I feel as though the tank is empty. Not just my tank, but also the tanks of all my family members, friends, colleagues, even the bank teller’s tank… As we approach the year mark of this new existence we’ve been handed, the notion is setting in that...
by PACMH Team | Jan 4, 2021 | Self-Care
Due to the COVID-19 pandemic, there are many unknowns in our world which has resulted in a collective sense of heightened stress, anxiety, and fear. For many of us, the pandemic has placed an unprecedented amount of demand and responsibility from work, school,...
by PACMH Team | Jan 4, 2021 | Self-Care
Self-care comes in many forms depending on the individual in need, however, everyone at some point should pay more attention to their wellbeing. Some may think of self-care as a time period set aside for self-indulgence such as: a trip to a luxurious spa, lavish...
by PACMH Team | Jan 4, 2021 | Self-Care
When I recently I told my husband I was feeling anxious about writing an article on self-care, he immediately exclaimed, “That’s because you don’t practice self-care!” I smiled and took comfort in how well he knows me—he is right! How can I write about...
