by PACMH Team | Nov 14, 2024 | Couples Therapy, Expectations, Relationships
Many of us grew up with the idea of happily ever after, where the movie ends with two soulmates getting their fairytale ending. Then came social media and an over-index on insta-perfect couples effortlessly adulting, doing self-care together, and offering up...
by PACMH Team | Jun 3, 2024 | Couples Therapy, Relationships, Research
Who are the Gottmans? Drs John and Julie Gottman are big names in the world of couples’ therapy and are also a couple themselves. Through many decades of research and collaboration, they have created an evidence-based approach to working with couples that is...
by PACMH Team | Apr 19, 2023 | Relationships
Learning how to have empathy for your partner or spouse is a great way to build closeness and trust. When someone empathizes with you, it leads to feeling accepted, connected, and understood. Empathy builds intimacy while a lack of empathy creates distance and...
by PACMH Team | Dec 22, 2020 | Relationships, Suicide Prevention
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers Every year September is set aside for National Suicide...
by Julia-Ellen Spruill-Smith | May 13, 2025 | Mindfulness, Research, Well-being
The food we eat plays a huge role in how we feel physically and emotionally. Understanding the symbiotic relationship between our gut and brain, how to eat foods that support mental wellness, and adopting mindful eating habits are all integral aspects of optimizing...
