by Victoria Baker | Mar 12, 2025 | Mental Health, Support, Well-being
The bond between humans and pets is profound, transcending mere companionship to become vital to many individuals’ lives. Often regarded as family members, pets offer emotional support that can significantly enhance mental health. The joy they bring—evident in...
by Victoria Baker | Jan 15, 2025 | Goals, Growth, Self-Care
The start of a new year is often viewed as a time for renewal — an opportunity to reset, make fresh commitments, and focus on self-improvement. The tradition of setting New Year’s resolutions has been around for centuries, rooted in the idea of self-betterment and the...
by Jenna Schmidt | Dec 3, 2024 | Anxiety, Depression, Meditation, Mindfulness
As human beings, our amazing mind-body connection functions best when we are in a state of dynamic balance (Feuerstein, 1998). By approaching our mental health care from a more holistic viewpoint and incorporating yoga practices into and alongside mental health...
by Oliver Wang | Nov 26, 2024 | Mental Health, Stigma, Support
The Impact of Stigma on Seeking Mental Health Services “You’re not depressed, just focus on studying and stop playing video games!” or “Get some rest and eat more, I’m sure you will be fine.” Before seeking professional mental health support, many Asian Americans...
by Victoria Baker | Sep 3, 2024 | Loneliness, Mental Health, Well-being
Many professionals, since the outbreak of the COVID-19 pandemic in 2020, have been shifted to long-term remote work. Working from home has many benefits, such as ease of working, flexibility, and freedom from commuting. However, working from home (WFH) also comes with...
