by Victoria Baker | May 29, 2025 | Mental Health, Self-Care, Well-being
In today’s fast-paced world, the importance of mental health has never been more apparent. With the pressures of work, school, and daily life weighing heavily, individuals worldwide are experiencing heightened stress levels, burnout, and emotional exhaustion. As...
by Victoria Baker | Apr 16, 2025 | Parenting, Support, Womens Issues
Often depicted as a joyful and transformative period in a woman’s life, pregnancy can be a positive experience for many. However, a range of emotional, physical and psychological challenges can accompany bringing a child into the world. How do Depression,...
by Victoria Baker | Mar 12, 2025 | Mental Health, Support, Well-being
Can having a pet reduce anxiety, loneliness, and depression? The bond between humans and pets is profound, transcending mere companionship to become vital to many individuals’ lives. Often regarded as family members, pets offer emotional support that can...
by Victoria Baker | Jan 15, 2025 | Goals, Growth, Self-Care
The start of a new year is often viewed as a time for renewal — an opportunity to reset, make fresh commitments, and focus on self-improvement. The tradition of setting New Year’s resolutions has been around for centuries, rooted in the idea of self-betterment and the...
by Jenna Schmidt | Dec 3, 2024 | Anxiety, Depression, Meditation, Mindfulness
How can Yoga Support Mental, Physical, and Spiritual Well-being? As human beings, our amazing mind-body connection functions best when we are in a state of dynamic balance (Feuerstein, 1998). By approaching our mental health care from a more holistic viewpoint and...
