by PACMH Team | Dec 4, 2020 | Anxiety
Anxiety is one of the most pervasive mental health concerns with a 20% lifetime prevalence (Whiteford, et al., 2013). Anxiety can cause racing thoughts and feelings of nervousness, restlessness, and tension. At times, these sensations can often feel...
by PACMH Team | Nov 24, 2020 | Anxiety
Anxiety. Anxiety. Anxiety. When you repeat that word out loud, notice what thoughts and feelings you may have. Your heart might start to race, or your stomach might begin to churn. You may recall certain memories, images, or people, even if you are unable to...
by PACMH Team | Oct 27, 2020 | Anxiety
What is Anxiety? Anxiety is defined as “a future-oriented state involving perceived uncontrollability and unpredictability over dangerous events or the person’s emotional response to those events. Anxiety is distinguished from fear (or panic) by a primal alarm...
by Victoria Baker | Mar 12, 2025 | Mental Health, Support, Well-being
The bond between humans and pets is profound, transcending mere companionship to become vital to many individuals’ lives. Often regarded as family members, pets offer emotional support that can significantly enhance mental health. The joy they bring—evident in...
by Kadi Cooke | Feb 17, 2025 | Body Positivity, HAES, Self-Acceptance
As humans, our mental health and physical appearance go hand-in-hand, often impacting one another. We frequently see this in how we look: our age, appearance, and/or our body image. Depending on our thoughts, feelings, and behaviors, what we think about our body image...
