by PACMH Team | Dec 4, 2020 | Anxiety
Anxiety is one of the most pervasive mental health concerns with a 20% lifetime prevalence (Whiteford, et al., 2013). Anxiety can cause racing thoughts and feelings of nervousness, restlessness, and tension. At times, these sensations can often feel...
by PACMH Team | Nov 24, 2020 | Anxiety
Anxiety. Anxiety. Anxiety. When you repeat that word out loud, notice what thoughts and feelings you may have. Your heart might start to race, or your stomach might begin to churn. You may recall certain memories, images, or people, even if you are unable to...
by PACMH Team | Oct 27, 2020 | Anxiety
What is Anxiety? Anxiety is defined as “a future-oriented state involving perceived uncontrollability and unpredictability over dangerous events or the person’s emotional response to those events. Anxiety is distinguished from fear (or panic) by a primal alarm...
by Victoria Baker | Sep 3, 2024 | Loneliness, Mental Health, Well-being
Many professionals, since the outbreak of the COVID-19 pandemic in 2020, have been shifted to long-term remote work. Working from home has many benefits, such as ease of working, flexibility, and freedom from commuting. However, working from home (WFH) also comes with...
by Kara Tomlinson | Aug 7, 2024 | Anxiety, Ecotherapy, Nature
Ecotherapy has been shown to offer healing effects from anxiety and depression, but can these benefits show up in telehealth therapy spaces? This post explores three ways to integrate outdoor, nature-based therapy into telehealth including hosting virtual nature...
