We are constantly inundated with information from society, our family, or even our partners about the definition of beauty. As we listen to what is being said, we may start to create negative thoughts that prevent us from truly feeling happy with our self-image. To compensate for the emptiness, we may reduce our food intake, exercise to an excess, take laxatives, or even cycle through binging and purging. Whatever the struggles for perfection you suffer, Pacific Mental Health can help. A counselor can help you gain perspective in your life to break the cycle and bring about a healthy change. Don’t struggle alone anymore, call today.