Our social environments and the way we were raised contributes to how we feel about ourself. When we have parents or caregivers who praise us as children or not, we develop an expectation that others (i.e. partners, friends, co-workers, etc.) will provide us emotion security and support. However, if we rely too much on others for emotional security we can become disappointed when they fall short of our expectations. This in turn leads us to feel inadequate about ourself. Through the process of therapy, you can develop an understanding of how to create emotional stability that comes from within, which will lead to a more uplifting and fulfilling life. Get started today in discovering the beauty from within.