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Anger Tips

Anger is a natural emotion. We may experience anger from time to time. We usually tend to experience anger when our pre-set expectations go unmet by ourselves or others. A few questions to ask yourself when you become angry:

  1. What expectation do I have in this situation that is contributing to my disappointment?
  2. Is my expectation realistic of myself or the situation?
  3. How can I lower my expectations so I don’t become angry?

Hope this tip helps. For more in-depth help with angry issues call today to set up an appointment with one of our counselors.

Owner and Clinical Supervisor at Pacific Mental Health.
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